English Mango Lassi (1 Cup)

Afternoon Snack

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango lassi without glucose spikes

Choose a smaller serving and sip it slowly rather than drinking it quickly.

Ask for no added sugar, syrup, honey, or sweetened condensed milk.

Use plain unsweetened Greek yogurt or plain yogurt as the base, and keep the mango portion modest.

Add chia seeds or ground flaxseed for extra fiber and slower absorption.

Have it alongside a protein-rich option such as eggs, cheese, or a small handful of almonds instead of on an empty stomach.

Take a 10–15 minute easy walk after drinking it.

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