English Mango Shake (1 Cup)

Afternoon Snack

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got an UNSTABLE response

How to consume english mango shake without glucose spikes

Portion Control

Limit the portion size of the mango shake to reduce the overall sugar intake.

Add Protein

Incorporate a source of protein, such as adding a scoop of protein powder or enjoying a handful of nuts alongside your shake.

Include Healthy Fats

Add healthy fats like chia seeds or a spoonful of peanut butter to the shake to slow down sugar absorption.

Balance with Fiber

Pair the mango shake with high-fiber foods such as a small serving of oats or a side of whole-grain crackers.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can help manage blood sugar levels.

Engage in Light Activity

Take a short walk or engage in light physical activity after consuming the shake to help your body manage the glucose spike.

Consider Less Ripe Mangoes

Use less ripe mangoes in the shake, as they generally contain less sugar compared to fully ripe ones.

Substitute with Lower-Sugar Fruits

Mix in berries or add a small portion of apple, which have a more moderate effect on blood sugar.

Monitor Timing

Consume the shake as part of a balanced meal rather than alone to help stabilize blood sugar levels.

Experiment with Alternatives

Try using unsweetened almond milk or coconut water instead of regular milk to reduce sugar content.