OGDb
World's largest
Open Glucose Database
Top Zone
brocolli soup (1 serving(s))
103 mg/dL β’ Avg. glucose peak β’ Dinner
Coconut Cocoa (The Whole Truth) (1 Serving)
96 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Meatless Spinach Quiche (1 Piece (1/8 Of 9 Inches Dia))
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots (1 Garden Salad)
109 mg/dL β’ Avg. glucose peak β’ Lunch
Burger patty (1 piece)
103 mg/dL β’ Avg. glucose peak β’ Lunch
Guacamole (1 Tbsp)
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Plant Protein (PLIX) (1 Serving)
115 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheddar Cheese (1 Slice (1 Oz))
109 mg/dL β’ Avg. glucose peak β’ Dinner
Protein Powder (100 G) and Almond Milk (100 G)
112 mg/dL β’ Avg. glucose peak β’ Dinner
Ground Chicken (1 Serving (85g))
118 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
Donut (1 piece)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Seviyan Vermicelli (MTR) (1 Serving)
162 mg/dL β’ Avg. glucose peak β’ Breakfast
Cheeseburger (Double Patty) (1 Sandwich)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) (1 Cup, Seedless)
145 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Aloo Sabzi (100 G)
156 mg/dL β’ Avg. glucose peak β’ Lunch
Wheat Chapati (1 Piece) and Mushroom Curry (1 Cup)
205 mg/dL β’ Avg. glucose peak β’ Lunch
Falooda (1 piece)
123 mg/dL β’ Avg. glucose peak β’ Dinner
German Macarons (1 Piece)
126 mg/dL β’ Avg. glucose peak β’ Breakfast
Masala Dosa (1 Piece), Sambhar (Saravana Bhavan) (1 Serving) and Coconut Chutney (1 Tablespoon)
114 mg/dL β’ Avg. glucose peak β’ Lunch
Red Poha (24 Mantra) (1 Serving)
182 mg/dL β’ Avg. glucose peak β’ Breakfast
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