English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

Breakfast

161 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume english medu vada, rava dosa without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg or some grilled chicken to help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small serving of avocado or a few almonds to your meal to slow the digestion process.

Add Fiber

Eat a side of leafy greens like spinach or kale salad to increase fiber intake, which can help in moderating blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to facilitate better digestion and help stabilize blood sugar.

Engage in Light Exercise

Take a short walk after your meal to help utilize some of the glucose from your bloodstream.

Monitor Portion Sizes

Keep an eye on the quantity of medu vada and rava dosa you consume to avoid excessive carbohydrate intake.

Include Lentils

Add a small serving of lentils or beans to your meal for additional protein and fiber benefits.

Choose Whole Grains

If possible, accompany your meal with a small serving of whole grains like quinoa or barley.

Timing Matters

Try to consume these foods as part of a balanced meal rather than on an empty stomach.

Mindful Eating

Eat slowly and savor your food to give your body time to process and manage glucose levels better.