English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

144 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, roti without glucose spikes

Portion Control

Reduce the portion size of moong dal and roti to manage the carbohydrate intake.

Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers alongside your meal to slow down digestion and absorption.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or paneer to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to further slow down carbohydrate absorption.

Whole Grains

Opt for whole grain roti instead of refined flour varieties to benefit from a slower release of glucose.

Meal Timing

Consider eating smaller, more frequent meals throughout the day rather than large portions at once to prevent spikes.

Hydration

Drink water before and during your meal, as staying hydrated can assist in better blood sugar management.

Physical Activity

Engage in light exercise such as a short walk after meals to help improve glucose uptake by your muscles.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to release insulin and manage blood sugar levels better.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and make adjustments accordingly.