English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume english moong dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the ratio of moong dal in your meal to balance carbohydrate intake.

Vegetable Addition

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to add fiber and slow down glucose absorption.

Protein Boost

Add a source of protein such as grilled chicken, tofu, or fish to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can help moderate the digestion of carbohydrates.

Rice Alternatives

Consider replacing white rice with alternatives such as quinoa or barley, which have a slower impact on blood sugar.

Timing and Spacing

Eat smaller meals more frequently throughout the day instead of large, single meals to maintain stable glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to respond better to the intake.

Acidic Additions

Add a splash of vinegar or lemon juice to your meal, which can help moderate blood sugar spikes.

Hydration

Ensure adequate water intake throughout the day to support metabolic processes and manage blood sugar.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body process glucose more efficiently.