English Moong Dal (100 G)

Breakfast

157 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume english moong dal without glucose spikes

Portion Control

Start by reducing the serving size of moong dal. Smaller portions can help in managing the glucose response more effectively.

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These vegetables help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a source of healthy fats, such as avocado, nuts, or olive oil. Fats can help slow down digestion and prevent a rapid rise in glucose levels.

Incorporate Protein

Add a lean protein source like chicken, tofu, or eggs to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose more effectively.

Eat Slowly

Take your time when eating to allow your body to better regulate glucose levels and recognize feelings of fullness.

Add Vinegar

Consider adding a small amount of vinegar to your meal, as it may help improve insulin sensitivity and reduce spikes.

Choose Whole Grains

If you consume grains alongside moong dal, opt for whole grains like quinoa or barley that are digested more slowly.

Limit Added Sugars

Avoid adding sugar or consuming sugary beverages with your meal, as they can cause additional glucose spikes.

Monitor Timing

Try eating moong dal as part of a balanced meal rather than on its own, and avoid late-night consumption when the body's insulin sensitivity may be lower.