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Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

food-timeBreakfast

143 mg/dL

avg. peak value

Usually causes a medium spike

3

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

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