English Murukku Snack (1 Piece)

Keep the serving small: pre-portion a handful of English murukku instead of eating from the packet, and avoid repeat servings.

Eat it after a balanced meal rather than on an empty stomach, ideally one containing protein and non-starchy vegetables.

Pair a small portion with protein or healthy fats such as plain unsweetened Greek yogurt, boiled egg, almonds, peanuts, or roasted chickpeas.

Add high-fibre sides such as cucumber, carrots, tomato, or a leafy salad, and avoid sweet drinks, juice, or sugary tea alongside the snack.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Choose less-fried, higher-protein snack alternatives more often, such as roasted chana, mixed nuts, or egg-based snacks.