English Palak Paneer (1 Cup) and Plain Paratha (1 Piece)

Lunch

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, plain paratha without glucose spikes

Start the meal with a large serving of non-starchy vegetables, such as cucumber, tomato, lettuce, or peppers, before the main dish.

Keep the refined-flour starch portion smaller and increase the spinach and paneer portion instead.

Add a side of unsweetened plain yogurt or raita with cucumber; avoid sweetened yogurt.

Use less oil or ghee when preparing the paratha, and avoid pairing the meal with sweet drinks, juice, or dessert.

If you want an alternative starch, consider a small besan chilla or a portion of chickpeas instead.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.

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