Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume english palak paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the palak paneer and roti to help manage the glucose spike.

Add Protein

Incorporate a source of lean protein such as grilled chicken or tofu to your meal to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small serving of healthy fats, like a few slices of avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to add more fiber and slow carbohydrate absorption.

Increase Fiber

Include a side of leafy greens or a salad with ingredients like cucumbers and tomatoes to increase fiber intake.

Consider Timing

Spread out the meal by starting with the salad or protein, allowing the body to start processing food before the carbohydrates.

Stay Hydrated

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help reduce blood sugar spikes.

Limit Sugary Additions

Avoid any additional sugary sauces or sides that may come with the dish.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the meal and better manage glucose levels.