OGDb
World's largest
Open Glucose Database
Top Zone
Soy Milk (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Vegan Protein (Big Muscles) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Breakfast
Cucumber Salad with Oil and Vinegar (1 Cup)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Athletic Greens - Superfood Cocktail (1 heapedtablespooon(12g))
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Psyllium Seed Husks (100 G)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Bananas (1 Nlea Serving), Walnuts (1 Nut) and Almonds (1 Almond)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Egg (Whole) (1 Large) and Egg White (1 Large)
111 mg/dL β’ Avg. glucose peak β’ Breakfast
Sea Bass (1 Fillet (6 1/2 Inches X 2 1/2 Inches X 3/8 Inches))
110 mg/dL β’ Avg. glucose peak β’ Lunch
Fried Egg (1 Large) and Smoked Salmon (100 G)
109 mg/dL β’ Avg. glucose peak β’ Breakfast
Bottom zone
English Indian Mosambi Juice (100 Ml)
142 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Homestyle Masala Oats (Quaker) (1 Serving)
137 mg/dL β’ Avg. glucose peak β’ Lunch
Cheese Croissants (1 Croissant, Medium)
132 mg/dL β’ Avg. glucose peak β’ Breakfast
Lemon Meringue Pie (Individual Size or Tart) (1 Tart)
172 mg/dL β’ Avg. glucose peak β’ Dinner
Indian Jalebi Sweet (1 Piece)
147 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chapati (1 Piece) and English Chana Dal (100 G)
146 mg/dL β’ Avg. glucose peak β’ Lunch
Cheese Pizza with Vegetables (1 Piece (1/8 Of 12 Inches Dia))
141 mg/dL β’ Avg. glucose peak β’ Dinner
Idli chutney (1 piece)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
6 Inches Melt Sub (Subway) (1 Serving)
146 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Korean Bibimbap (1 Serving (400g))
143 mg/dL β’ Avg. glucose peak β’ Dinner
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