Roti (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, roti without glucose spikes

Keep the roti portion to one small roti; choose a barley-flour or besan roti rather than refined-flour options.

Increase the palak paneer portion and reduce the roti portion, using minimal added cream or butter.

Add a side salad of cucumber, tomato, lettuce, and lemon before the meal to slow absorption.

Include a small serving of plain unsweetened yogurt or raita with cucumber and herbs.

Avoid sweet drinks, fruit juice, dessert, and sugary chutneys with this meal; choose water or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.

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