English Palak Paneer (100 G) and Wheat Chapati (1 Piece)

Dinner

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english palak paneer, wheat chapati without glucose spikes

Reduce the wheat chapati portion, for example have one smaller chapati instead of two, and avoid adding ghee or butter to it.

Start the meal with a larger serving of palak paneer or a plain spinach-based salad, then eat the chapati last.

Increase the spinach and paneer in the dish while using less thickened gravy; avoid adding cream, sugar, or cornflour.

Add a small side of cucumber, tomato, or leafy salad with lemon and unsweetened yogurt.

Eat slowly and avoid seconds; keep the overall meal portion moderate.

Take a gentle 10–20 minute walk after eating, if safe and appropriate for you.

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