English Palak Paneer (1 Cup)

Dinner

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english palak paneer without glucose spikes

Choose a smaller portion of palak paneer and ask for less cream, butter, and added sugar in the sauce.

Skip naan, white rice, and fried sides; pair the dish with a spinach-cucumber salad or cauliflower rice instead.

Add a side of chickpeas or lentils in a modest portion for extra fiber and protein.

Eat the palak paneer slowly, starting with non-starchy vegetables such as cucumber, broccoli, or salad greens.

Choose plain unsweetened yogurt or raita with cucumber as a side instead of sweet drinks or desserts.

Take a 10–15 minute easy walk after the meal to help soften the post-meal rise.

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