English Paneer Tikka (1 Piece)

Dinner

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got a STABLE response

How to consume english paneer tikka without glucose spikes

Portion Control

Limit the quantity of paneer tikka you consume in one sitting to reduce the overall impact on blood glucose levels.

Increase Fiber Intake

Add high-fiber vegetables such as bell peppers, spinach, and broccoli to your meal. These can help slow down the absorption of glucose.

Incorporate Whole Grains

Pair your paneer tikka with a small serving of quinoa or barley, which are whole grains that can help moderate glucose spikes.

Add Healthy Fats

Include a source of healthy fats like avocado or a small handful of nuts such as almonds or walnuts. These can help slow the digestion process and stabilize blood sugar levels.

Include Protein-Rich Foods

Add a side of grilled chicken or fish. Protein can help slow the absorption of carbohydrates, reducing spikes in blood sugar.

Hydration

Drink plenty of water with your meal. Staying hydrated helps maintain stable blood sugar levels.

Physical Activity

Engage in light exercise, such as a 15-minute walk, after eating. Physical activity can help your body use glucose more efficiently.

Slow Eating

Eat slowly and mindfully, which can aid digestion and help in better regulation of blood sugar levels.

Spice It Up

Use spices such as cinnamon or fenugreek in your paneer tikka preparation. These spices have been known to help manage blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming paneer tikka and adjust your future meal compositions accordingly to minimize spikes.