English Pulav (1 Cup)

Lunch

152 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume english pulav without glucose spikes

Portion Control

Start by reducing the portion size of the English pulav you consume. Smaller portions lead to smaller glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods into your meal. Consider adding lentils or chickpeas to your pulav, as they can slow down the absorption of carbohydrates.

Include Healthy Fats

Add sources of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts to your meal. These fats can help moderate glucose spikes.

Incorporate Protein

Include a lean protein source such as grilled chicken breast or tofu alongside your pulav to help maintain steady blood sugar levels.

Choose Whole Grains

If possible, replace some of the white rice in the pulav with brown rice or quinoa for added nutrients and slower digestion.

Eat Vegetables First

Start your meal with a salad or a serving of non-starchy vegetables like spinach, broccoli, or peppers. This can help slow down the absorption of carbohydrates.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and prevent sudden spikes in glucose levels.

Chew Thoroughly

Take your time eating and chew each bite thoroughly to aid digestion and allow for better metabolism of the carbohydrates.

Add Acidic Foods

Include a side of pickled vegetables or a dash of lemon juice to your pulav, as acidic foods can help blunt glucose spikes.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help manage blood sugar levels effectively.