English Pumpkin Seeds (100 G)

Dinner

132 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume english pumpkin seeds without glucose spikes

Pair with Protein

Incorporate a source of protein, such as Greek yogurt or a small portion of lean chicken, with your pumpkin seeds to slow down glucose absorption.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to stabilize blood sugar levels.

Add Fiber-Rich Foods

Combine pumpkin seeds with fiber-rich foods like berries, apples, or a small serving of lentils to help moderate glucose spikes.

Moderate Portion Sizes

Be mindful of the quantity of pumpkin seeds you consume, as larger portions can lead to greater glucose spikes.

Opt for Whole Grains

If eating pumpkin seeds as part of a meal, choose whole grain options such as quinoa or barley to accompany them.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in maintaining stable blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or light exercise after consuming pumpkin seeds to help your body use up glucose more efficiently.

Monitor Timing

Consume pumpkin seeds as part of a balanced meal instead of as a standalone snack to reduce the potential for a glucose spike.

Limit Added Sugars

Avoid pairing pumpkin seeds with foods high in added sugars, as this can accentuate glucose spikes.

Use Vinegar or Lemon Juice

Drizzle a small amount of vinegar or lemon juice over your meal to potentially help in slowing glucose absorption.