English Rajma Chawal (1 Cup)

Lunch

156 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal without glucose spikes

Portion Control

Start by reducing the portion size of your rajma chawal. Eating smaller amounts can help moderate blood sugar levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, kale, or broccoli. This can slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal. These can help slow digestion and prevent spikes.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice, which digests more slowly and can help keep blood sugar levels steadier.

Try Mixed Beans

Use a variety of beans instead of just kidney beans for your rajma, as different beans have different digestion rates, which can help moderate spikes.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can enhance digestion and help prevent overeating, which contributes to blood sugar spikes.

Add a Salad

Start your meal with a salad made of leafy greens, cucumbers, and tomatoes dressed with olive oil and lemon. This can help you feel fuller and reduce the impact of carbohydrates.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body utilize the glucose more effectively.