English Rajma (1 Cup) and White Rice (1 Cup, Cooked)

Lunch

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, white rice without glucose spikes

Reduce the white-rice portion substantially and make rajma, non-starchy vegetables, and protein the larger parts of the meal.

Replace white rice with cooked barley, quinoa, or buckwheat; keep portions moderate even with these options.

Choose plain rajma prepared with minimal added sugar, and avoid pairing it with sweet drinks, dessert, or sugary sauces.

Add a large serving of non-starchy vegetables such as spinach, broccoli, cauliflower, okra, or salad before or alongside the meal.

Include a protein and fat source such as plain yogurt, tofu, eggs, fish, chicken, nuts, or seeds to slow absorption and improve fullness.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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