English Sabudana Khichdi (1 Serving (150g)) and Tea with Milk (1 Teacup (6 Fl Oz))

Reduce the sabudana khichdi portion and avoid taking a second serving; have it after protein and vegetables rather than on an empty stomach.

Add a generous serving of non-starchy vegetables such as spinach, okra, cauliflower, cabbage, or salad to the meal.

Include a protein side such as plain Greek yogurt, paneer, eggs, lentils, or chickpeas to slow absorption and improve fullness.

Use peanuts or other nuts/seeds in a measured amount, and limit potato, added sugar, and sweet chutneys in the khichdi.

Have tea without sugar; use a smaller amount of milk and avoid biscuits, rusks, or other refined-flour snacks alongside it.

Take a 10–20 minute easy walk soon after eating, unless your clinician has advised against it.