English Turmeric Milk (1 Cup)

Dinner

115 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got a STABLE response

How to consume english turmeric milk without glucose spikes

Portion Control

Start by consuming smaller portions of turmeric milk to limit the amount of glucose entering your bloodstream at once.

Add Protein

Include a source of protein such as a handful of almonds or a boiled egg alongside your turmeric milk to slow down the absorption of sugars.

Incorporate Fiber

Pair turmeric milk with high-fiber foods like chia seeds, flaxseeds, or a small serving of berries to help regulate blood sugar levels.

Healthy Fats

Add a few slices of avocado or a small serving of nuts to your diet when consuming turmeric milk. Healthy fats can help moderate glucose spikes.

Exercise

Engage in light physical activity, such as a brisk walk, after drinking turmeric milk to help your body utilize the glucose more efficiently.

Cinnamon Addition

Sprinkle a little cinnamon into your turmeric milk, as it may help improve insulin sensitivity and slow digestion.

Stay Hydrated

Drink water throughout the day to help your body process glucose more effectively.

Monitor Timing

Consume turmeric milk earlier in the day when your body’s ability to manage glucose may be more effective, as opposed to late at night.