English Vegetable Roti (1 Piece)

Reduce the roti portion (for example, have one smaller roti) and avoid adding extra potato or sugary sauces.

Make the roti with a higher-fibre dough such as besan mixed with whole-wheat atta, and add plenty of non-starchy vegetables like spinach, cauliflower, capsicum, or cabbage.

Add a protein side such as unsweetened Greek yogurt, paneer, eggs, tofu, or grilled chicken rather than eating the roti alone.

Include a small serving of lentils or chickpeas alongside the meal and reduce the amount of flour used in the roti.

Start the meal with a salad of leafy greens, cucumber, tomato, and lemon, using a non-sugary dressing.

Take a 10–20 minute easy walk after eating and avoid lying down immediately after the meal.