Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s))

Breakfast

132 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz without glucose spikes

Pair with Fiber-Rich Foods

Consume the shake alongside fiber-rich foods like oatmeal, lentils, or chia seeds. These foods can help slow down digestion and sugar absorption.

Add Healthy Fats

Include sources of healthy fats such as a handful of almonds, walnuts, or a spoonful of flaxseeds. Healthy fats can help moderate the impact on blood sugar.

Incorporate Protein

Complement the shake with additional protein sources like a boiled egg or a small piece of grilled chicken to help balance blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Chew Slowly

If consuming solid foods with the shake, chew them slowly and thoroughly to aid digestion and glucose regulation.

Exercise Regularly

Engage in light physical activity, such as a walk after consuming the shake, to help your body use up glucose more efficiently.

Mind Portion Sizes

Be mindful of portion sizes and adjust the amount of the shake you consume depending on your body's response to it.

Monitor Timing

Consumption at different times of the day might result in different glucose responses. Experiment with timing to see what works best for you.

Use a Supplement

Consider supplements like cinnamon or chromium, which are known to support healthy blood sugar levels. Consult a healthcare provider before trying supplements.

Track Responses

Keep a log of your blood sugar responses to different foods and combinations. This can help you identify what works best for managing glucose spikes.