Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz (1 serving(s))

Breakfast

132 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume Ensure (Targeted, Specialized Nutrition - High Protein Shake - Homemade Vanilla, 28 oz without glucose spikes

Moderation

Limit the portion size of Ensure to reduce the overall glucose load on your body.

Fiber Addition

Consume fiber-rich foods alongside the shake. Options include chia seeds, flaxseeds, or oats, which can help slow down glucose absorption.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your meal before or after consuming the shake. This can help to stabilize blood sugar levels.

Protein Pairing

Add a small serving of a high-protein, low-carb food such as eggs, Greek yogurt, or a handful of almonds to your diet. This can help balance the overall impact on your glucose levels.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after consuming the shake to help lower blood sugar levels.

Hydration

Drink water before and after consuming the shake to help with digestion and moderate glucose spikes.

Timing

Consider having the shake as part of a balanced meal rather than alone, to balance carbohydrate intake with other macronutrients.

Monitor Intake

Keep track of your blood sugar levels to understand how your body responds and adjust your strategies accordingly.

Consistent Meal Schedule

Maintain a regular meal schedule to help regulate your body's insulin response and avoid drastic spikes.

Consulting a Professional

Consult with a healthcare provider or dietitian for personalized advice tailored to your specific health needs.