Ensure (Abbott) (1 Serving)

Have Ensure alongside protein and fiber, such as eggs, plain Greek yogurt, nuts, or non-starchy vegetables, rather than drinking it alone.

Drink it slowly over 20–30 minutes instead of consuming it quickly; consider splitting one serving into two smaller portions.

Choose the lowest-sugar, higher-protein Ensure option available and compare total carbohydrate and added-sugar amounts on the label.

Avoid pairing it with other rapidly absorbed carbohydrates, including juice, sweetened drinks, desserts, or white bread.

Take a gentle 10–20 minute walk or do other light activity after drinking it, if this is safe for you.

Track your glucose response to different serving sizes and discuss persistent spikes with your clinician or diabetes educator.