Ensure (Abbott) (1 Serving)

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Ensure without glucose spikes

Portion Control

Consume a smaller portion of Ensure to reduce the overall glucose impact.

Add Fiber

Supplement Ensure with fiber-rich foods like oats, lentils, or chia seeds to help slow down glucose absorption.

Protein Pairing

Include a protein source such as hard-boiled eggs, Greek yogurt, or nuts when drinking Ensure to stabilize blood sugar levels.

Timing

Drink Ensure during a meal rather than as a standalone snack to moderate the glucose response.

Hydration

Drink water before and after consuming Ensure to help dilute blood glucose concentrations.

Physical Activity

Engage in light exercise, such as a short walk, after consuming Ensure to help lower blood sugar levels.

Low-sugar Alternatives

Consider switching to a low-sugar version of Ensure if available.

Stress Management

Practice stress-reduction techniques such as deep breathing or meditation to prevent stress-induced glucose spikes.

Sleep Quality

Ensure you're getting quality sleep, as poor sleep can exacerbate glucose spikes.

Monitor and Adjust

Regularly monitor your blood sugar levels and adjust your consumption habits based on your body's responses.