Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Choose decaffeinated espresso or half-caf, as caffeine can raise glucose in some people even without added sugar.

Drink espresso after a balanced meal rather than on an empty stomach.

Avoid sugar, syrups, sweetened creamers, and flavored milk additions; use unsweetened milk or a small amount of plain cream if desired.

Pair coffee with a protein- and fiber-rich option such as plain Greek yogurt, eggs, nuts, or chia pudding with unsweetened milk.

Try a smaller espresso serving or limit to one shot, then compare your glucose response.

Take a gentle 10–15 minute walk after coffee and track responses at different times of day to identify your best timing.