Espresso Coffee (1 Espresso Cup (2 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got a STABLE response

How to consume Espresso Coffee without glucose spikes

Drink Coffee with a Protein Source

Pair your espresso with a protein-rich snack, such as a handful of almonds or Greek yogurt, to help stabilize your blood sugar.

Add a Fiber Supplement

Incorporate a fiber supplement like psyllium husk or a chia seed pudding before or alongside your coffee to slow down the absorption of sugars.

Opt for Plant-Based Milk

Use unsweetened almond or soy milk in your espresso instead of regular milk to reduce sugar intake.

Include Healthy Fats

Add a small amount of coconut oil or MCT oil to your espresso to provide your body with healthy fats that can help moderate blood sugar levels.

Avoid Sugary Additions

Steer clear of adding sugar, flavored syrups, or sweetened creamers to your espresso; instead, use a natural sweetener like stevia if needed.

Try a Cinnamon Sprinkle

Add a dash of cinnamon to your espresso as it may improve insulin sensitivity and help control blood sugar levels.

Incorporate a Balanced Breakfast

Ensure you have a balanced breakfast with complex carbohydrates, proteins, and fats before your espresso to minimize its impact.

Stay Hydrated

Drink water before and after your espresso to help maintain overall hydration and assist in the metabolic process.

Monitor Portion Size

Limit your espresso intake to a single shot to minimize potential spikes.

Mind the Timing

Consider having your espresso after a meal rather than on an empty stomach to slow down caffeine absorption.