Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

Reduce the peanut portion slightly and measure one serving rather than eating from the container.

Choose unsalted or lightly salted peanuts to reduce thirst and the chance of pairing them with extra snacks later.

Eat the peanuts after or alongside a balanced evening meal that includes protein and non-starchy vegetables, rather than as a standalone snack.

Add a small portion of protein such as plain Greek yogurt, cottage cheese, tofu, or a hard-boiled egg to help smooth the post-snack rise.

Avoid combining peanuts with higher-sugar or refined-carbohydrate foods in the same evening snack, such as crackers, sweets, sweetened drinks, or dried fruit.

Take a relaxed 10–15 minute walk after eating, if appropriate for your health and mobility.