Evening Salad, 1 serving(s) (1 serving(s)) and Salted Peanuts (Haldiram's) (1 Serving)

Lunch

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume evening salad, 1 serving(s), salted peanuts without glucose spikes

Add Protein

Include lean protein sources like grilled chicken, tofu, or fish to your salad. Protein helps slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of olive oil. Healthy fats can help stabilize blood sugar levels.

Swap Peanuts for Walnuts or Almonds

These nuts are lower in carbohydrates and can help mitigate spikes.

Choose Leafy Greens

Use a variety of leafy greens such as spinach, kale, or arugula, which have a mild impact on blood sugar levels.

Include Non-Starchy Vegetables

Add vegetables like bell peppers, cucumbers, and tomatoes for additional nutrients without significantly raising blood sugar.

Limit Dried Fruits

If you include dried fruits, reduce the quantity or opt for fresh fruits like berries, which have a lower impact.

Use a Vinaigrette Dressing

Select dressings based on vinegar and olive oil rather than creamy options, which may contain added sugars.

Watch Portion Sizes

Be mindful of the portion size of all ingredients, especially higher-carb toppings like croutons or cheese.

Monitor Timing

Eating your salad earlier in the evening can give your body more time to process the carbohydrates.

Stay Hydrated

Drink plenty of water alongside your meal to support digestion and metabolism.