Evening snacks (1 piece)

Afternoon Snack

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume evening snacks without glucose spikes

Choose Whole Grains

Opt for whole grain snacks like whole grain crackers or brown rice cakes, which are digested more slowly and help maintain stable blood sugar levels.

Incorporate Nuts and Seeds

Snack on a handful of almonds, walnuts, or chia seeds. Their high fiber and healthy fat content can help regulate blood sugar.

Include Fresh Fruits

Enjoy fruits like apples, berries, or pears. These fruits are lower in sugar and high in fiber, making them a good choice for managing glucose levels.

Select Non-Starchy Vegetables

Munch on carrot sticks, cucumber slices, or cherry tomatoes for a nutritious, low-sugar snack option.

Opt for Dairy or Dairy Alternatives

Have a serving of unsweetened Greek yogurt or almond milk. These can be filling and help stabilize blood sugar.

Eat Protein-Rich Foods

Consider snacks like hard-boiled eggs or hummus, which provide protein and can slow down sugar absorption.

Stay Hydrated

Sometimes thirst is mistaken for hunger. Drink water or herbal tea to ensure you’re properly hydrated, which can help control cravings and prevent spikes.

Practice Portion Control

Keep your snack portions small to avoid consuming too many carbohydrates at once, which can lead to spikes.

Include Legumes

Enjoy a small portion of hummus or black bean dip with veggies for a fiber-rich, stabilizing snack.

Mind the Timing

Try to have your evening snack at least two hours before bedtime to give your body time to digest food and stabilize blood sugar levels before sleep.