Evening snacks (1 piece)
Afternoon Snack
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume evening snacks without glucose spikes
Choose Whole Grains
Opt for whole grain snacks like oatmeal or whole grain crackers, which are digested more slowly and can help maintain steady blood sugar levels.
Incorporate Protein
Include a source of protein in your snacks, such as a handful of nuts, Greek yogurt, or a boiled egg, to slow down the absorption of carbohydrates.
Add Healthy Fats
Pair your snacks with healthy fats, such as avocado slices or a small serving of hummus, to help stabilize your glucose levels.
Select Low-Sugar Fruits
Choose fruits with lower natural sugar content, such as berries or cherries, which can be a sweet but balanced option.
Include Fiber-Rich Foods
Snack on high-fiber foods like carrots, celery sticks, or apple slices to help slow digestion and prevent quick spikes.
Monitor Portion Sizes
Pay attention to portion sizes to avoid consuming too many carbohydrates at once, which can lead to spikes in glucose levels.
Stay Hydrated
Drink plenty of water throughout the evening, as dehydration can impact blood sugar levels.
Plan Your Snacks
Prepare snacks in advance to avoid impulsive choices that may lead to higher glucose spikes.
Mind Timing
Try to distribute your snack intake across the evening instead of consuming a larger amount at once.
Experiment with Combinations
Test different food combinations to see which ones keep your levels steady, and adjust your choices based on what works for you.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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