Evening Tea (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume evening tea without glucose spikes

Opt for Whole Grains

Choose whole-grain options for any bread or pasta you consume during your evening tea. Whole grains are digested more slowly, which can help maintain stable glucose levels.

Include Protein

Add a good source of protein to your meal, such as lean chicken, tofu, or legumes. Protein can help slow the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate vegetables like broccoli, spinach, or bell peppers into your meal. Fiber can help slow down the digestion and absorption of carbohydrates.

Limit Sugary Beverages

Instead of sugary drinks, opt for herbal teas or water with lemon. This can help reduce unnecessary sugar intake and prevent spikes in glucose levels.

Choose Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help provide sustained energy and assist in keeping glucose levels stable.

Consume Fermented Foods

Incorporate foods like yogurt or kimchi into your meal. Fermented foods can support gut health and potentially moderate blood sugar responses.

Mind Portion Sizes

Keep an eye on the portions of carbohydrate-rich foods. Smaller portions can help prevent large glucose spikes.

Snack on Low-Sugar Fruits

If you crave something sweet, choose fruits such as berries or cherries, which are generally lower in sugar compared to other fruits.

Incorporate Cinnamon

Sprinkle a little cinnamon on your food or in your tea. Cinnamon is often believed to help in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day and during your meal. Staying hydrated can assist in maintaining stable glucose levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food well and eat slowly. This can aid in digestion and give your body more time to manage glucose efficiently.

Avoid Eating Too Late

Try to have your evening tea at least a couple of hours before bedtime to give your body time to process the meal before rest.

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