Everything Bagel (1 Regular)

Lunch

145 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Everything Bagel without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or cottage cheese when eating an everything bagel. This can help slow down digestion and moderate the rise in blood sugar levels.

Add Healthy Fats

Spread some avocado or nut butter on your bagel. Healthy fats can help stabilize blood sugar by slowing carbohydrate absorption.

Increase Fiber Intake

Pair your bagel with a side of leafy greens or a salad. Foods high in fiber can help mitigate blood sugar spikes by slowing the digestion process.

Opt for Whole-Grain Bagel

Choose a whole-grain or whole-wheat bagel if available, as these often have a more gradual impact on blood sugar compared to refined grains.

Incorporate Vinegar

Consider having a small salad dressed with vinegar before your meal. Vinegar has been shown to improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Hydration can aid digestion and help regulate blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help improve your body's ability to manage blood sugar levels.

Monitor Portion Size

Consider eating only half of the bagel if you find that a whole one causes significant blood sugar spikes. Balancing portions with other low-carb foods can help maintain blood sugar levels.

Eat Slowly

Take your time to eat, as eating slowly can improve digestion and give your body time to manage glucose levels more effectively.

Balance with Low-Carb Foods

Include low-carb vegetables like broccoli, spinach, or bell peppers in your meal to add bulk without increasing the carbohydrate load significantly.