Everything Bagel (1 Regular)

Lunch

145 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Everything Bagel without glucose spikes

Pair with Protein

Add a source of protein like eggs, cheese, or Greek yogurt to your meal. This can help slow down the absorption of carbohydrates and minimize spikes.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can help stabilize glucose levels by slowing digestion.

Add Fiber-rich Foods

Include vegetables like leafy greens, bell peppers, or cucumbers. High-fiber foods can help regulate blood sugar by slowing down the digestion process.

Drink Water

Stay hydrated by drinking water, which can help dilute the sugars in your bloodstream and maintain balance.

Consume Vinegar

Consider adding a tablespoon of vinegar to a glass of water and drinking it before your meal. Acetic acid in vinegar can improve insulin sensitivity.

Go for a Walk

Engage in light activity like a 15-20 minute walk after eating to help your muscles use up some of the glucose.

Practice Portion Control

Opt for half a bagel and combine it with other nutrient-dense foods to reduce the total carbohydrate load.

Choose Whole Grains

If possible, select a whole grain or multigrain bagel to increase fiber content and reduce rapid glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This helps your body recognize fullness and aids in better digestion.

Monitor Timing

Consume your bagel as part of a balanced breakfast rather than on its own, to help your body better handle the carbohydrates.