Extra Virgin Olive Oil (1 Tablespoon)

Breakfast

91 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

95 % Ultrahuman Users got a STABLE response

How to consume Extra Virgin Olive Oil without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale alongside your meal. These can help slow down digestion and absorption, minimizing glucose spikes.

Include Lean Proteins

Add lean proteins such as chicken breast, turkey, or tofu to your meal. Proteins can help moderate blood sugar levels by providing a steady source of energy.

Opt for Whole Grains

If consuming grains, choose whole grains like quinoa, barley, or bulgur, which are digested more slowly and can aid in stabilizing blood sugar levels.

Add Healthy Fats

Complement the olive oil with nuts or seeds such as almonds or flaxseeds. These healthy fats can further assist in moderating the glucose response.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support overall digestion and balance blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help your body utilize glucose more efficiently and reduce spikes.

Monitor Portion Sizes

Be mindful of the amount of olive oil you use. Even healthy fats can contribute to glucose spikes if consumed in large quantities.

Practice Mindful Eating

Eat slowly and savor your meal. This can improve digestion and help prevent sudden rises in blood sugar.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad dressing. Vinegar can enhance insulin sensitivity and reduce glucose rise.

Mix with Legumes

Include legumes like lentils or chickpeas in your dishes. These foods digest slowly and can contribute to a more gradual increase in blood sugar.