Pita Bread (1 Medium Pita (5 1/4 Inches Dia)), Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Hummus (1 Tbsp)

Lunch

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Falafel, Hummus, Pita Bread without glucose spikes

Keep the pita portion small—such as half a pita—and prioritize the falafel and hummus.

Choose baked or air-fried falafel instead of deep-fried falafel to reduce the meal’s fat load.

Add a large side of non-starchy vegetables, such as cucumber, tomatoes, leafy greens, peppers, or cabbage, before eating the pita.

Use hummus as the main dip and avoid sweet sauces or sugary drinks with the meal.

Eat slowly and start with vegetables and falafel before having the pita.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

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