Falafel (1 Patty (Approx 2 1/4 Inches Dia)) and Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

Afternoon Snack

154 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel, Pita Bread without glucose spikes

Pair with Protein

Incorporate lean proteins like grilled chicken or turkey with your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats such as avocados, nuts, or a drizzle of olive oil. They can help moderate glucose levels by slowing digestion.

Increase Fiber Intake

Add a side of steamed or roasted vegetables like broccoli, spinach, or cauliflower to your meal to increase fiber content.

Opt for Whole Grains

If possible, choose whole grain or whole wheat pita bread as an alternative to regular pita bread. Whole grains digest more slowly, helping to prevent rapid spikes.

Include Legumes

Add a serving of chickpeas, lentils, or beans to your meal. These options are digested slowly and can help maintain steadier glucose levels.

Stay Hydrated

Drinking water can help your body manage glucose levels more effectively. Aim to drink a glass of water before your meal.

Practice Portion Control

Keep portion sizes moderate to prevent overconsumption of carbohydrates. Consider sharing your meal or saving half for later.

Engage in Light Physical Activity

A short walk after eating can help your body use glucose more efficiently and reduce blood sugar spikes.

Incorporate Leafy Greens

Add a salad with leafy greens, such as kale or arugula, to your meal. These vegetables are low in carbohydrates and can help balance your meal.

Monitor Timing of Meals

Try to eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels from larger meals.