Falafel salad (1 piece)

Dinner

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Falafel salad without glucose spikes

Keep the falafel portion modest, such as 3–4 small pieces, and add extra non-starchy salad vegetables.

Choose baked or air-fried falafel rather than deep-fried versions to reduce the meal’s overall calorie load.

Add a protein-rich side such as plain Greek yogurt or a tahini-lemon dressing, and avoid sweetened dressings.

Skip pita, croutons, fried tortilla strips, and sugary sauces; use lemon, herbs, vinegar, or olive oil for flavor.

Eat the salad slowly and start with the vegetables and protein before the falafel.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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