Falafel Sandwich (1 piece)

Breakfast

139 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel sandwich without glucose spikes

Choose Whole Grain Pita

Opt for whole grain or whole wheat pita bread instead of white pita to slow down the absorption of carbohydrates.

Increase Vegetable Content

Add a generous amount of non-starchy vegetables like lettuce, tomatoes, cucumbers, and bell peppers to the sandwich for added fiber and nutrients.

Incorporate Healthy Fats

Include a small amount of healthy fats such as avocado or a drizzle of olive oil to help stabilize blood sugar levels.

Portion Control

Consider having a smaller portion of falafel or slicing the sandwich in half and pairing it with a side salad to keep carbohydrate intake in check.

Add a Protein Source

Boost the protein content by adding grilled chicken, turkey slices, or a hard-boiled egg to help manage blood sugar levels.

Homemade Falafel

If possible, prepare falafel at home using chickpeas and bake them instead of frying to reduce additional fat and calories.

Eat Slowly and Mindfully

Take your time to eat the sandwich and chew thoroughly, as this helps with digestion and can prevent rapid spikes in glucose.

Stay Hydrated

Drink water before and during your meal to promote digestion and help manage blood sugar levels.

Monitor Timing

Pair the sandwich with a balanced meal schedule, aiming to eat at consistent times throughout the day to maintain steady glucose levels.

Follow with Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.