Falafel (1 Patty (Approx 2 1/4 Inches Dia))

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Falafel without glucose spikes

Pair with Fiber-Rich Vegetables

Add a generous portion of fiber-rich vegetables such as spinach, kale, or broccoli to your meal. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels by slowing digestion.

Opt for Whole Grains

If you're having falafel in a wrap, choose whole grain or whole wheat pita instead of white pita to reduce the impact on your blood sugar.

Include Protein-Rich Sides

Add a side of lean protein such as grilled chicken or fish, or plant-based options like tofu or chickpeas to balance your meal.

Drink Water or Herbal Tea

Stay hydrated with water or herbal tea instead of sugary drinks, which can contribute to glucose spikes.

Mindful Portion Control

Be mindful of portion sizes by limiting the number of falafels you consume in one sitting to prevent excessive glucose intake.

Add a Side Salad

Incorporate a side salad made with leafy greens, cucumbers, and tomatoes to add more fiber and nutrients to your meal.

Use Tahini in Moderation

If using tahini sauce, opt for a small amount, as it adds healthy fats but can be calorie-dense.

Consider a Walk Post-Meal

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels.

Monitor Your Response

Keep track of how your body responds to eating falafel by checking your blood sugar levels and adjusting your approach as needed.