Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s))

Reduce the baby-potato portion and increase the fillet mignon or non-starchy vegetables on the plate; potatoes are the main likely contributor to the rise.

Keep the potato skins on, boil or steam them rather than roast or mash them, and avoid added sugar-based sauces.

Cook the potatoes ahead, refrigerate them, then reheat gently before eating; this can soften their glucose impact for some people.

Add a generous side of fiber-rich vegetables such as broccoli, asparagus, green beans, spinach, or a leafy salad with olive oil and vinegar.

Eat the steak and vegetables first, then have the potatoes last, and avoid pairing the meal with bread, fries, sugary drinks, or dessert.

Take a 10–20 minute easy walk after the meal, if appropriate for you, to help muscles use circulating glucose.