Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s))
Lunch
99 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken fillet sandwich
- chicken fillet sandwich with cheese
- breaded chicken patty fillet or tenders
- breaded fried chicken fillet sandwich
- Cheeseburger
- broiled chicken fillet sandwich with cheese lettuce tomato and spread on bun
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
- fillet mignon beef tenderloin steak carefour baby potatoes
- fillet mignon beef tenderloin steak french fries
How to consume fillet mignon - beef tenderloin steak, carefour - baby potatoes without glucose spikes
Portion Control
Limit the amount of fillet mignon and baby potatoes in your meal. Smaller portions can help manage glucose levels.
Balance with Fiber
Include non-starchy vegetables like broccoli, spinach, or green beans on your plate to add fiber, which can slow down the absorption of sugars.
Add Healthy Fats
Incorporate sources of healthy fats, such as avocado slices or a handful of nuts, which can help moderate blood sugar spikes by slowing digestion.
Incorporate Protein
Ensure your meal includes a good balance of protein. You might consider adding a side of grilled chicken breast or fish to complement the fillet mignon.
Hydrate Wisely
Drink water or herbal teas instead of sugary drinks with your meal to avoid adding extra sugars that can contribute to spikes.
Consider Timing
Try eating your meal slowly and at regular intervals to prevent sharp increases in blood sugar levels.
Add Vinegar
A small amount of vinegar-based dressing on a salad or a splash in your meal can help manage glucose levels.
Choose Cooking Methods Wisely
Opt for grilling or baking your fillet mignon instead of frying it to keep the dish lighter.
Include Whole Grains
If you wish to add a grain, consider a small serving of quinoa or barley as they have a slower impact on glucose response.
Opt for Refreshing Citrus
Adding a squeeze of lemon or lime juice can enhance flavor and potentially aid in glucose management.
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