Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and carefour - baby potatoes (1 serving(s))

Lunch

99 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume fillet mignon - beef tenderloin steak, carefour - baby potatoes without glucose spikes

Portion Control

Consume smaller servings of both fillet mignon and baby potatoes to help moderate glucose spikes.

Incorporate Fiber-Rich Foods

Add vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables help slow down glucose absorption.

Add Healthy Fats

Include a small serving of avocado or drizzle extra virgin olive oil on your vegetables to help stabilize blood sugar levels.

Choose Whole Grains

If you're looking to add a grain to your meal, opt for quinoa or barley, as they are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body more time to process the meal and manage glucose levels.

Include Protein-Rich Foods

Complement your steak with a side of lentils or chickpeas, which can help balance your meal and provide sustained energy.

Exercise Post-Meal

Take a short walk after eating to help your body use glucose more efficiently.

Limit Sauces and Dressings

Avoid high-sugar sauces or dressings and opt for herbs and spices to flavor your food instead.

Monitor Portion of Starchy Foods

Reduce the amount of baby potatoes and consider substituting with sweet potatoes or carrots.