Fillet Mignon - Beef Tenderloin Steak (1 serving(s)) and French fries (1 serving(s))
Dinner
94 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- chicken fillet sandwich
- chicken fillet sandwich with cheese
- breaded chicken patty fillet or tenders
- breaded fried chicken fillet sandwich
- Cheeseburger
- broiled chicken fillet sandwich with cheese lettuce tomato and spread on bun
- broiled chicken fillet sandwich with cheese lettuce tomato and non mayonnaise spread on whole wheat roll
- fillet mignon beef tenderloin steak carefour baby potatoes
- fillet mignon beef tenderloin steak french fries
How to consume fillet mignon - beef tenderloin steak, french fries without glucose spikes
Portion Control
Reduce the size of your steak and French fries servings to help manage the overall carbohydrate intake.
Balanced Plate
Add non-starchy vegetables like broccoli, spinach, or kale to your meal. These foods are low in carbohydrates and can help slow down digestion and absorption.
Healthy Fats
Include healthy fats such as avocado or a small handful of nuts. They can help slow the absorption of carbohydrates.
Fiber Boost
Incorporate fiber-rich foods like lentils or barley into your meal. These can help regulate blood sugar levels.
Hydration
Drink plenty of water throughout the meal. Staying hydrated can assist in the metabolic processes and digestion.
Vinegar Dressing
Use a vinaigrette dressing made with olive oil and vinegar on a side salad. Vinegar may help in moderating post-meal glucose spikes.
Mindful Eating
Eat slowly and chew thoroughly. This approach helps in better digestion and absorption of nutrients.
Physical Activity
Take a short walk after eating to help utilize the glucose more effectively in your body.
Cooking Methods
Consider baking or air frying potatoes instead of deep frying to reduce fat content and potentially lower the impact on blood sugar.
Timing
If possible, consume the steak and fries as part of a larger meal that includes the aforementioned balanced components, which can help modulate the glucose response.
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