Fish and chips (1 piece)

Dinner

124 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Fish and chips without glucose spikes

Portion Control

Reduce the portion size of both the fish and the chips. Smaller meals can lead to more stable blood sugar levels.

Choose Whole Grain Alternatives

Opt for chips made from whole grain or sweet potatoes, which have a more gradual impact on blood sugar.

Include Fiber-Rich Sides

Add a side of non-starchy vegetables such as broccoli, spinach, or a mixed salad. These can slow down the absorption of carbohydrates.

Protein Pairing

Incorporate more lean protein into your meal. Consider adding grilled chicken or a hard-boiled egg to help balance your blood sugar.

Use Healthier Cooking Methods

Instead of deep-frying, try baking or air-frying your fish and chips to reduce the oil content without sacrificing taste.

Healthy Fats Addition

Include healthy fats like avocados or a small serving of nuts to your meal, which can help slow glucose absorption.

Vinegar Option

Sprinkle malt vinegar on your fish and chips. The acidity can help moderate the rise in blood sugar levels.

Slow Down Eating

Eat slowly and chew thoroughly. This can help in better digestion and lead to more controlled blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help maintain blood sugar levels and prevent overeating.

Post-Meal Activity

Engage in light exercise, such as walking, after your meal. Physical activity can help lower blood sugar levels.