Fish Curry (1 Cup) and Steamed Rice (1 Cup, Cooked)

Lunch

127 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice to minimize the carbohydrate load from your meal. Consider using smaller plates to help control portions visually.

Balanced Plate

Ensure your meal includes a balance of protein, healthy fats, and fiber. Consider adding a side of leafy greens or vegetables like broccoli or spinach, which can help slow down the digestion process.

Add Healthy Fats

Include a source of healthy fats such as avocado or a small amount of nuts or seeds. These can help to slow glucose absorption and improve satiety.

Opt for Whole Grains

If possible, substitute white rice with brown rice or quinoa, which contain more fiber and nutrients, helping to moderate blood sugar spikes.

Include a Vinegar-Based Dressing

Adding a salad with a vinegar-based dressing could potentially reduce the post-meal blood sugar spike, as vinegar has been shown to have a moderating effect.

Eat Slowly

Take your time to eat and chew your food thoroughly. This allows your body's natural satiety signals to work and can help prevent overeating.

Stay Hydrated

Drink water before and during your meal. This can help fill you up, hence reducing the quantity of food you might otherwise consume.

Regular Exercise

Incorporate regular physical activity into your routine. A walk after meals can help your muscles use glucose more effectively.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to specific foods and adjust your diet accordingly.

Consult a Dietitian

Seek guidance from a healthcare professional, particularly one specializing in nutrition, to create a personalized eating plan that aligns with your health goals.