White Rice (1 Cup, Cooked) and Fish Curry (1 Cup)

Lunch

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice to minimize its impact on your blood sugar levels. Consider measuring your servings to maintain consistency.

Add Vegetables

Incorporate non-starchy vegetables into your meal. Options like spinach, broccoli, or bell peppers can add fiber and nutrients, slowing down carbohydrate absorption.

Choose Brown Rice

Substitute white rice with a smaller portion of brown rice. It has more fiber, which can help moderate blood sugar spikes.

Include Protein

Add a side of grilled chicken or tofu to your meal. Protein can slow the digestion process, leading to a more gradual release of glucose.

Healthy Fats

Include healthy fats such as avocado or a sprinkling of nuts and seeds. These can help slow the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and allow your body to better regulate blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and prevent overeating.

Pre-Meal Snack

Have a small snack containing protein and fiber, like a handful of almonds, before your meal to help stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more effectively.