Fish Curry (1 Cup)

Lunch

138 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

65 % Ultrahuman Users got an UNSTABLE response

How to consume Fish Curry without glucose spikes

Portion Control

Reduce the portion size of the fish curry to limit the overall intake of carbohydrates.

Fiber Addition

Incorporate a high-fiber side dish such as steamed broccoli or a fresh green salad to slow down digestion and absorption of carbohydrates.

Protein Pairing

Add a lean protein source like grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as a small serving of avocado or a sprinkle of nuts and seeds to improve satiety and moderate blood sugar response.

Whole Grains

Instead of white rice, serve the fish curry with a smaller portion of quinoa or barley, which are more slowly absorbed.

Hydration

Drink a glass of water before your meal to help manage appetite and digestion.

Chew Thoroughly

Take your time to chew food thoroughly to aid in better digestion and slow glucose absorption.

Balanced Timing

Consume the fish curry as part of a balanced meal that includes other low-carb and high-nutrient foods, spreading out carb intake throughout the day.

Spice Balance

Incorporate cinnamon or fenugreek into your diet, which can help manage blood sugar levels effectively.

Exercise

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.